We are so happy to introduce you to STRONG by Zumba®. STRONG by Zumba® combines body weight, resistance style, muscle conditioning, cardio and plyometric training movements synced to customized music like no other fitness program ever. This program provides a challenging yet safe way to increase your fitness level with science-based, cutting edge, high intensity, full body training methods synced to music!
STRONG by Zumba® is a revolutionary high-intensity workout led by music to help you make it to that last rep - and maybe even five more. Do you have what it takes?